Title: Low Fat Breaded Chicken
Categories: Entree Course
Yield: 1 Servings

2		Skinless chicken breasts
1		Egg white
1/2	c	Milk
1		Clove garlic; minced
1	tb	Chopped onion
1	c	Corn flakes
1/2	c	Flour
1/2	ts	Dried rosemary
1	ts	Dried oregano
1/2	ts	Dried thyme
1/2	ts	Dried marjoram
		Salt; pepper and paprika
		; to taste.

1. Beat the whites and milk to combine. Add garlic, onion, salt and pepper. 2. Place chicken in this milk mixture and let stand 1 hour in the refrigerator. 3. In food processor, process corn flakes along with herbs, paprika, salt and pepper. Stir into flour. 4. Remove breasts from milk and coat with corn flakes mixture. 5. Place in a baking dish and bake 40 minutes in 350 d. oven. 6. Serve topped with lemon wedges.

Posted to MM-Recipes Digest V4 #3

Recipe by: Miriam Podcameni Posvolsky

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